Ramona0's Journal, 23 January 2017

272.0 lb Lost so far: 58.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 69.30g | Prot: 70.35g | Carb: 107.61g.   Breakfast: Kroger Whipped Cream Cheese Spread, Kirkland Signature Smoked Salmon, Thomas' Plain Bagel. Lunch: Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Taylor Farms Sweet Kale Chopped Salad. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Butter, Broccoli, Beef Steak. Snacks/Other: Water (Bottled), Taylor Farms Sweet Kale Chopped Salad. more...

3588 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...