Weigh In record (no journal entry) for 20 January 2012
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265.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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580 kcal
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Fat: 32.40g | Prot: 30.78g | Carb: 45.60g.
Breakfast: Brown Sugar, Coffee, 1% Fat Milk, Butter (Salted), Almonds, Fried Egg without Fat, Rye Bread. Lunch: 100% Whole Wheat Bread, Clementines, brisling sardines in olive oil. more...
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losing 4.5 lb a week
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Ashlonna's weight history
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