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10.7% bmi
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135.1 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1673 kcal
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Fat: 47.55g | Prot: 166.43g | Carb: 130.38g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Brownberry Healthfull Steel Cut Oats & Honey, Asparagus, Chicken Breast. Dinner: Birds Eye Normandy Blend Vegetables, Beef Meatballs, Archer Farms Jasmine Cooked Rice. Snacks/Other: Navitas Naturals Cacao Powder, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 2.8 lb a week
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