Weigh In record (no journal entry) for 20 January 2012
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216.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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845 kcal
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Fat: 8.96g | Prot: 27.95g | Carb: 88.02g.
Breakfast: Special K. Lunch: Three cheese ziti marinara. Snacks/Other: Canadian Whiskey. more...
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losing 3.5 lb a week
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ryahorto83's weight history
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