Weigh In record (no journal entry) for 20 January 2012
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242.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2269 kcal
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Fat: 84.01g | Prot: 84.25g | Carb: 313.58g.
Breakfast: Organic Lowfat Vanilla Yogurt, Au Naturel Granola. Lunch: Peanut Butter, Baked or Boiled Polenta, Spinach, Zucchini, Black Beans, Corn, Whole Grain Tortilla. Dinner: Goat Cheese, Cos or Romaine Lettuce, Almonds, SFWY SEL CROUTONS LIGHTLY SEA, Sweet Potato Fries. more...
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losing 1.4 lb a week
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