Weigh In record (no journal entry) for 20 January 2012
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1474 kcal
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Fat: 71.39g | Prot: 56.29g | Carb: 172.28g.
Breakfast: Whipped Cream Cheese Spread, Alternative Bagel - Sweet Wheat. Lunch: Peanut Butter To Go, White made with Whole Grain Bread, Bananas. Dinner: Almond Nut-thins - Barbeque Nut & Rice Cracker Snacks, Goat Cheese with Honey. Snacks/Other: Creme Egg, Kisses, All natural vanilla. more...
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losing 5.6 lb a week
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