Weigh In record (no journal entry) for 20 January 2012
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130.3 lb
Lost so far: 2.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2657 kcal
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Fat: 93.56g | Prot: 63.05g | Carb: 309.70g.
Breakfast: Greek Yogurt. Lunch: Black Sweet Rice. Dinner: Baguette, Yam Fries. Snacks/Other: Margarita, Nachos with Cheese and Sour Cream. more...
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losing 4.6 lb a week
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