Weigh In record (no journal entry) for 23 January 2017
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1342 kcal
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Fat: 26.71g | Prot: 94.97g | Carb: 174.12g.
Breakfast: Two Chicks Free Range Egg Whites, Ufit Protein Milk, Porridge. Lunch: Fideos, Birds Eye Frozen Peas, Tesco Italian Chopped Tomatoes, Atún Ligero (en Agua, Enlatado), Dell UGO Chickpea Fusilli. Dinner: Sopa de Lentejas. Snacks/Other: Atún Ligero (en Agua, Enlatado), Sainsbury's Be Good to Yourself Red Pepper Houmous, Kallo Wholegrain Rice Cakes, Marks & Spencer Reduced Fat Lightly Salted Crisps, Manzana. more...
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2088 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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