johnrembo's Journal, 23 January 2017

Weigh In record (no journal entry) for 23 January 2017

125.7 lb Lost so far: 17.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2017:

135 kcal

Fat: 4.70g | Prot: 9.49g | Carb: 13.84g. Breakfast: Творог 5%, Danone Актимель, Кофе с Молоком. more...

1377 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

steady weight


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