Weigh In record (no journal entry) for 20 January 2012
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194.3 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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370 kcal
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Fat: 24.33g | Prot: 28.05g | Carb: 11.72g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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losing 9.1 lb a week
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