Jacobofthewoods's Journal, 23 January 2017

192.6 lb Lost so far: 20.0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 22.17g | Prot: 59.29g | Carb: 178.22g.   Breakfast: Coffee, Spinach, Designer Whey Chocolate Whey Protein Powder, Hershey's Natural Unsweetened Cocoa, Banana. Lunch: Lean Cuisine Craveables Supreme Pizza, Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Philippine Brand Dried Mangoes. more...

2762 kcal

Activities & Exercise: 1 mile run - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...