Weigh In record (no journal entry) for 04 January 2012
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203.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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650 kcal
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Fat: 9.00g | Prot: 26.50g | Carb: 118.00g.
Breakfast: MTN HIGH VAN/CREME F/F, Organic Raw Blue Agave Syrup, organic steel cut oats. more...
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losing 2.1 lb a week
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