mrbigstuff's Journal, 02 January 2012

Weigh In record (no journal entry) for 02 January 2012
204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2012:
1679 kcal Fat: 66.36g | Prot: 88.17g | Carb: 180.44g.   Breakfast: Egg, Original English Muffins, Light Butter with Canola Oil, Hot & Spicy Sausage Patties. Lunch: Everything Bagel (Thomas'), Sliced Ham (Regular, Approx. 11% Fat), Kettle Brand Potato Chip Sea Salt, Aged Swiss Cheese Slices, Canola Mayonnaise, Cherry 7UP. Dinner: Tortilla Chips. Snacks/Other: FAT FREE COTTAGE CHEESW, Apples. more...
on diet mrbigstuff's own diet   gaining 0.1 lb a week

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