Weigh In record (no journal entry) for 23 January 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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361 kcal
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Fat: 5.85g | Prot: 19.16g | Carb: 58.03g.
Breakfast: Plums, Plums. Lunch: Chicken Drumstick. Dinner: Spaghetti. more...
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losing 7.7 lb a week
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Lhathembi's weight history
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