Weigh In record (no journal entry) for 23 January 2017
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167.3 lb
Lost so far: 66.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1556 kcal
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Fat: 118.45g | Prot: 82.56g | Carb: 53.70g.
Lunch: Cacau Show Bendito Cacao 85%, Sal Marinho, Alho, Músculo Bovino, Pereira Amendoim Torrado e Moído, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Cacau Show Bendito Cacao 85%, Sabor Nordeste Leite de Coco, Coco Seco, Natural Life Óleo de Coco Extra Virgem, Músculo Bovino. more...
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gaining 3.1 lb a week
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