hsforte's Journal, 20 January 2012

Wo & 3 mi run

106.4 lb Lost so far: 3.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 15.66g | Prot: 81.35g | Carb: 199.37g.   Breakfast: Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , 1% Fat Milk, Egg Beaters - Original. Lunch: Bananas , Rice Krispies Cereal, Strawberry Nonfat Yogurt, Chicken Breast (Skin Not Eaten), Blueberry Muffins, Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free, Fat Free Hot Cocoa Mix. Dinner: Pinot Blanc Wine , Macaroni, Chicken Breast (Skin Not Eaten), Prosciutto, Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Fat Free Potato Crisps, Pumpkin Spice Quick Bread Mix. more...

1530 kcal

Activities & Exercise: Circuit Training - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...