Weigh In record (no journal entry) for 23 January 2017
|
152.6 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 23 January 2017:
|
1022 kcal
|
Fat: 39.18g | Prot: 40.44g | Carb: 137.00g.
Breakfast: Raspberries, Cinnamon, Clicks Smartbite Raw Seeds Mix, PnP Double Cream Yoghurt Plain, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Potato (Flesh and Skin), Lettuce, Woolworths Balsamic Vinegar, Extra Virgin Olive Oil, Tuna in Water (Canned), Pouyoukas Black Eyed Beans. Snacks/Other: Green Tea, Carrots, Watermelon. more...
|
|
2093 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tanya49's weight history
|