Weigh In record (no journal entry) for 16 February 2010
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204.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 February 2010:
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1307 kcal
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Fat: 56.30g | Prot: 115.12g | Carb: 95.15g.
Breakfast: Banana, Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: roasted salted cashews, Shrimp Wonton Soup. Dinner: cashew chicken. Snacks/Other: mozzarella cheese, Chocolate Protein Shake. more...
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3811 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 31 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 9 minutes, Driving - 4 hours. more...
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gaining 2.8 lb a week
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