Weigh In record (no journal entry) for 23 January 2017
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204.8 lb
Lost so far: 5.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2139 kcal
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Fat: 72.52g | Prot: 136.80g | Carb: 231.58g.
Breakfast: Marmite Marmite, Anchor Butter, Ryvita Pumpkin Seeds & Oats Crispbread, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt, Coffee with Milk and Sugar. Lunch: Sliced Ham, Aldi Grated Cheddar Cheese, Aldi Jaffa Cakes, Hovis Wholemeal Brown Bread, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Cadbury Chocolate Mousse, Asda Trimmed Fine Beans, Sainsbury's Brown Rice, Tesco Juicy Pineapple Chunks, Pork Loin (Whole, Lean Only). Snacks/Other: Kit Kat Kit Kat, Bananas. more...
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3129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Resting - 8 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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wally.watson's weight history
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