Zefal151's Journal, 16 February 2010

Well had a rough week, it being valentines and all certianlny didnt help, and i have a feeling this week coming up wont be much diff since family is visiting specifically to try some restaurants

238.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed poorly.

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681 kcal

Fat: 11.77g | Prot: 41.86g | Carb: 99.22g.   Breakfast: Natures Path oatmeal. Dinner: jasmine rice, i cant believe its not butter, canned black beans, Boneless Skinless Chicken Breast, asparagus. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...