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langsam wird es wieder
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120.8 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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631 kcal
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Fat: 24.39g | Prot: 47.92g | Carb: 55.69g.
Breakfast: Schmalzbrot, Kaffee. Lunch: Chili Con Carne mit Bohnen. Dinner: Alnatura Dinkel Cracker Natur, Aldi Paprikazwerge, Kirschtomaten, Sülze, Gut & Günstig Harzer Minis. Snacks/Other: Kokosmakronen. more...
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1830 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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