Weigh In record (no journal entry) for 20 January 2012
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236.6 lb
Lost so far: 23.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1088 kcal
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Fat: 38.59g | Prot: 43.56g | Carb: 150.64g.
Lunch: Tortilla, Deli Ham, Lettuce, Ranch Salad Dressing (Fat Free). Dinner: Natural Cut French Fries (Small), Chicken Strips (3 Piece). Snacks/Other: Movie Theater Butter Popcorn, Fruit Gummies (Less Sugar), Apples, Natural Apple Sauce. more...
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losing 0.7 lb a week
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