Weigh In record (no journal entry) for 23 January 2017
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142.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1466 kcal
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Fat: 42.97g | Prot: 96.02g | Carb: 168.94g.
Breakfast: My Muesli Überraschungsmüsli, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Ja! Milch 1,5% Fett, Konzelmann's Original Tropisches Protein Müsli, Kaffee mit Milch. Lunch: DM Bio Mais-Amaranth Waffeln, Apfel, Birnen, Konzelmann's Original Tropisches Protein Müsli, DM Bio 3-Korn Flocken, DM Bio Chiasamen, Exquisa Quarkcreme Natur 0,2%, Lidl Kürbiskernbrot, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Dinner: Bakery D'oro Tiramisu-Schnitte, Strauchtomaten, Milbona Snack Duo Bergkäse, Rügenwalder Mühle Grobe Teewurst, Linessa Salami 1A Truthahn, Philadelphia Balance, Milbona Der Leichte Gouda Mittelalt, Wilhelm Brandenburg Puten-Fleischwurst mit Rapsöl, Ja! Deutsche Markenbutter, Dinkelvollkornbrot, Lidl Krustenbrot, Mais-Karottenbrot. Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2121 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 36 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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