Weigh In record (no journal entry) for 23 January 2017
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174.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1109 kcal
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Fat: 81.98g | Prot: 70.04g | Carb: 26.72g.
Breakfast: Clover Full Cream Fresh Milk, Lemcke Organic Virgin Coconut Oil, USN Diet Whey Isolean (Wheytella), Clover Cream. Lunch: Savoury Cauliflower & Cheese Cakes. Dinner: Unsalted Butter Stick, Cooked Broccoli (Fat Added in Cooking), Cauliflower (with Salt, Drained, Cooked, Boiled), Lamb Curry. more...
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losing 1.1 lb a week
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