rpraja's Journal, 23 January 2017

196.4 lb Lost so far: 64.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1312 kcal

Fat: 66.00g | Prot: 107.99g | Carb: 71.91g.   Breakfast: Egg Omelette. Lunch: Almonds. Dinner: Lamb or Mutton with Gravy (Mixture). Snacks/Other: Sponge Snack Cake (Creme Filled). more...

2308 kcal

Activities & Exercise: pushup - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...