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Ja, dat etentje bij Chinees is nog niet weg van mijn buik.
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2017:
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1024 kcal
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Fat: 28.91g | Prot: 66.10g | Carb: 128.21g.
Breakfast: Mandarijn, Colruyt Everyday Halfvolle Melk, Delhaize Muesli Dried Fruit, Lijnzaad, Boni Sinaasappelsap. Lunch: Colruyt Msc Gemarineerde Haringfilets, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Prei, Wortelen, Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: 365 Magere Verse Kaas 0%, Liebig Groentenbouillon, Kruidenthee, Koffie, Lidl Cologran Tafelzoetstof, Colruyt Everyday Halfvolle Melk, Coca-Cola Coca-Cola Light (Blikje). more...
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2097 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Housework - 5 hours and 30 minutes, computer spelen, internet surfen - 2 hours, Shopping - 10 minutes. more...
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gaining 1.5 lb a week
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Bolke1972's weight history
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