Weigh In record (no journal entry) for 20 January 2012
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197.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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3279 kcal
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Fat: 156.84g | Prot: 136.84g | Carb: 300.53g.
Breakfast: Special K Vanilla Almond Cereal, Boiled Egg, Whole Milk. Lunch: Crispy Flatbread Pizza - Tuscan Style Chicken. Dinner: Colby Cheese, Buttered Popcorn Popped in Oil, White Chip Macadamia Nut Cookie, beer, Healthfull 10 Grain Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Twizzlers, Mint Truffle Dark Chocolate Kisses, Pistachio, Smokehouse Almonds. more...
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2607 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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