Weigh In record (no journal entry) for 23 January 2017
|
220.2 lb
Lost so far: 176.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
2815 kcal
|
Fat: 69.93g | Prot: 133.72g | Carb: 399.95g.
Breakfast: Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Alpenmark Cremia Schoko, REWE Bäcker Brötchen, Alpenmark Cremia Schoko, Gut & Günstig Weizenbrötchen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Apfel, Orangen, Ponnath Schinkenbraten. Dinner: Harry Mehrkornbrötchen (70g), Kühne Schaschlik Sauce, Schaschlik. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|