Weigh In record (no journal entry) for 23 January 2017
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1805 kcal
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Fat: 160.93g | Prot: 65.15g | Carb: 21.07g.
Breakfast: Citterio Prosciutto Di Parma, BioAvena Mąka Lniana, Look Food Ekologiczna Mąka Kokosowa, Kawa, Rish Bio Olej Kokosowy Virgin, Mlekovita Masło Klarowane, Jajko. Lunch: Vivani Czekolada Gorzka 92%, Łaciate Mleko 3,8%, Kawa. Dinner: Kapust Kiszona lub Kwaszona, Konspol Kabanosy z Kurczaka. Snacks/Other: Rish Bio Olej Kokosowy Virgin, Kawa, Mlekovita Masło Klarowane, Farmer's Snack Chipsy Kokosowe, Migdały. more...
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gaining 4.6 lb a week
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