Weigh In record (no journal entry) for 20 January 2012
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2012:
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1234 kcal
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Fat: 30.84g | Prot: 53.75g | Carb: 200.66g.
Breakfast: Sugar, Milk (Nonfat), Chocolate Cheerios, DAN TRAD STRAW/BAN YGT-118, Coffee. Lunch: Hashed Browns, Senior Grilled Chicken Breast. Dinner: Angel Hair Pasta, 100% Natural Traditional Italian Sauce, Original Texas Garlic Toast. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Pears. more...
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1948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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