Weigh In record (no journal entry) for 23 January 2017
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203.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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690 kcal
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Fat: 24.55g | Prot: 55.03g | Carb: 66.41g.
Breakfast: Baking Soda, Water, Peanut Butter, Toasted Multigrain Bread. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Toasted Multigrain Bread. Dinner: Chicken Pasta. more...
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gaining 2.2 lb a week
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