Weigh In record (no journal entry) for 23 January 2017
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197.3 lb
Lost so far: 73.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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251 kcal
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Fat: 7.55g | Prot: 12.68g | Carb: 34.68g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Dinner: Помидоры, Огурец (без Кожуры), Вареное Яйцо. more...
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losing 12.3 lb a week
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Vadim_Shvedov's weight history
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