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There should have been 4 cups of red beans & rice, but I only measured a total of 3 cups. I adjusted my serving sizes accordingly. Gaining, maybe because the food isn't going anywhere. Will see what tomorrow brings!
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166.2 lb
Lost so far: 6.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1148 kcal
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Fat: 22.65g | Prot: 83.96g | Carb: 163.63g.
Breakfast: Honey Clusters Cereal, Skinny Vanilla Latte (Grande). Lunch: White Tuna Fish (Drained Solids In Water, Canned), Green Leaf Lettuce, Yellow Sweet Peppers, Clementines. Dinner: Diet Pepsi, Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. Snacks/Other: Lemon Frosted Cookies. more...
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2212 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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