Weigh In record (no journal entry) for 22 January 2017
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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228 kcal
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Fat: 0.48g | Prot: 2.04g | Carb: 31.83g.
Breakfast: Bloody Mary, Bananas. more...
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losing 3.0 lb a week
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ploegers's weight history
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