Weigh In record (no journal entry) for 22 January 2017
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272.0 lb
Lost so far: 58.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1909 kcal
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Fat: 101.43g | Prot: 89.83g | Carb: 142.53g.
Breakfast: Egg Roll with Beef and/or Pork, Barbecued Pork Spareribs with Sauce. Lunch: International Delight Hazelnut Coffee Creamer. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Taco or Tostada with Beef, Cheese and Lettuce, P.F. Chang's Korean BBQ Chicken Stir-Fry. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Oil Popped Popcorn (Microwaved), Modelo Especial Beer. more...
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gaining 4.9 lb a week
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