Weigh In record (no journal entry) for 20 January 2012
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145.0 lb
Lost so far: 14.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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588 kcal
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Fat: 27.42g | Prot: 10.83g | Carb: 73.63g.
Breakfast: Clementines. Lunch: Parmesan Peppercorn Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yogurt Parfait. more...
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losing 12.6 lb a week
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