Weigh In record (no journal entry) for 17 January 2017
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194.4 lb
Lost so far: 59.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2302 kcal
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Fat: 73.86g | Prot: 149.25g | Carb: 257.78g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Falcone Cookies Cranberry, Pesoforma Barrette Cioccolato Fondente. Dinner: Dattero, Panettone, Banana, Gorgonzola, Zanini Farinata di Ceci. Snacks/Other: Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2746 kcal
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Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Surplus Calorico Giornata Riposo 15% - 1 hour, Resting - 1 hour. more...
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gaining 0.9 lb a week
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