Weigh In record (no journal entry) for 22 January 2017
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210.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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2417 kcal
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Fat: 85.16g | Prot: 189.91g | Carb: 226.70g.
Breakfast: Grapefruit, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Kinder's Organic Mild BBQ Sauce, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bananas, Now Foods Fiber-3, Famous Dave's St. Louis Ribs, Hershey's Milk Duds. Dinner: Coleslaw, Country Crock Loaded Mashed Potatoes, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Van's Blissfully Berry Cereal, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 5.6 lb a week
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