Weigh In record (no journal entry) for 20 January 2012
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188.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2140 kcal
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Fat: 89.39g | Prot: 49.29g | Carb: 301.45g.
Breakfast: Water, Bananas, Fine Herbs and Cheese Omelet Mix, No Calorie Sweetener Packets, Water, Green Tea. Lunch: Water, Kids Sandwich Bread, Bistro Selections Roast Beef, Mashed Potatoes and Gravy. Dinner: Thin Mints. Snacks/Other: Lemonades. more...
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2216 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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