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cmcavoy78
Journal
22 Jan 17
cmcavoy78's Journal, 22 January 2017
cmcavoy78's Profile
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Weigh In record (no journal entry) for 22 January 2017
220.0 lb
Lost so far:
22.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2017:
359 kcal
Fat: 11.28g | Prot: 15.92g | Carb: 48.35g.
Breakfast:
Turkey Breakfast Sausage, Maple Syrup, Plain Pancakes.
more...
3238 kcal
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
losing 17.5 lb a week
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