bigmikesmith's Journal, 16 February 2010

225.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

---

1772 kcal

Fat: 50.62g | Prot: 93.15g | Carb: 252.01g.   Breakfast: 6" Buffalo Chicken, Creamy Peanut Butter, Bananas. Lunch: Apples, Chunk Light Tuna In Water. Snacks/Other: Dark Chocolate Hearts, Ultra Weight Loss Shake - Creamy Milk Chocolate, Crunchy Granola Bars - Oats 'n Honey. more...

2867 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...