lmfit's Journal, 20 January 2012

190.0 lb Lost so far: 9.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 93.87g | Prot: 113.54g | Carb: 213.46g.   Breakfast: blue diamond almonds smokehouse, eggs. Lunch: burrito ground beef. Dinner: tuna noodle . Snacks/Other: fig newton, frigo sting cheese. more...

2894 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 15 minutes. more...