Weigh In record (no journal entry) for 22 January 2017
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 182.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1338 kcal
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Fat: 86.76g | Prot: 81.34g | Carb: 59.03g.
Breakfast: Land O'Lakes Unsalted Sweet Butter (Half Sticks), Scrambled Egg (Whole, Cooked), HEB Regular Sausage, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: Coffee, Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Olive Garden Tropical Sangria (Glass), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Gorton's Classic Grilled Shrimp. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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2032 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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