Weigh In record (no journal entry) for 22 January 2017
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229.3 lb
Lost so far: 11.9 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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726 kcal
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Fat: 47.96g | Prot: 39.61g | Carb: 39.38g.
Breakfast: Hulled Sunflower Seeds, Flax Seeds, Fried Egg, Sweetened Almond Milk, Dried Coconut. Lunch: Hard-Boiled Egg, Butter, Hamburger or Hotdog Rolls, Woolworths Smoked Chicken Breasts, Olives, Tomatoes. Snacks/Other: Pears, Peaches. more...
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losing 4.6 lb a week
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