Weigh In record (no journal entry) for 20 January 2012
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198.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2300 kcal
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Fat: 60.65g | Prot: 83.97g | Carb: 289.26g.
Breakfast: Non-Diary Rice Milk, Indigo Morning Organic Whole Corn Flakes with Dark Berries, Spinach and Baby Bella Scramble. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Apples. Dinner: Poultry Gravy, Green Beans, Fresh Steamed Vegetables, Cornbread, Roasted Turkey (3 oz). Snacks/Other: Natural Buttery Spread, Arepa, Raisins, Small popcorn without butter. more...
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gaining 3.5 lb a week
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