Weigh In record (no journal entry) for 22 January 2017
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1564 kcal
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Fat: 54.79g | Prot: 114.18g | Carb: 143.54g.
Lunch: Tilda Brown Basmati & Quinoa, Turkey Breast Mince, Five Beanz, Schwartz Hot Chilli Con Carne Mix, Sainsbury's Basics tinned chopped tomatoes. Dinner: Cathedral City Mature Cheddar Cheese, Sainsbury's Smoked Back Bacon, Hard-Boiled Egg, Aldi Baked Beans. Snacks/Other: Fruit Flapjack. more...
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losing 1.5 lb a week
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hippy-01's weight history
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