jeniffur's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

220.8 lb Lost so far: 39.0 lb. Still to go: 70.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1207 kcal

Fat: 32.84g | Prot: 95.73g | Carb: 134.45g. Breakfast: Coffee with Cream. Lunch: 6" Turkey Breast and Ham. Dinner: chicken enchilasagna. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2966 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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jeniffur's Journal, 20 January 2012

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