|
pajamas and light shoes
|
228.0 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2012:
|
1398 kcal
|
Fat: 61.16g | Prot: 67.71g | Carb: 149.25g.
Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Wild Maine Blueberry English Muffins, Cranberry 100% Juice. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup), Authentic Ranch House Chili (Cup). Dinner: Saltine Crackers, Corn, Beef Top Loin (Trimmed to 1/4" Fat), Bean Soup, Pickled Beets. more...
|
|
2682 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ehthiers's weight history
|