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27.0%
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113.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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885 kcal
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Fat: 37.00g | Prot: 63.00g | Carb: 78.50g.
Breakfast: Fruit Cup (Small), Chick-n-Strips (3 Count). Lunch: Fat Free French Style Salad Dressing, Grilled Chicken and Baby Spinach Salad. Snacks/Other: Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Power Crunch Triple Chocolate High Protein Creme Filled Wafer. more...
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losing 1.4 lb a week
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