Weigh In record (no journal entry) for 20 January 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1667 kcal
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Fat: 127.36g | Prot: 97.67g | Carb: 36.54g.
Breakfast: Green Snap Beans, Ham, Courgette, Parmesan Cheese (Shredded) , Rapeseed Oil, Egg, Cheddar Cheese . Lunch: Fresh Lemon Juice, Original Philadelphia Full Fat Soft Cheese, Cocoa Powder (Unsweetened) , Heavy Cream, Olive oil, California Avocados, Smoked salmon, Red pepper, Tomato, Salad. Dinner: Heavy cream, Mushrooms, Olive Oil, Savoy, Green beans, Pork loin. Snacks/Other: Mini, Original Philadelphia Full Fat Soft Cheese, Fresh Ham. more...
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1672 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 2 hours, Resting - 14 hours. more...
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losing 1.4 lb a week
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